What can a life coach do for me and why with me?

A life coach can support you in finding and staying on your path. By building a relationship with my clients, I can help you stay motivated and on-task, helping you move toward your long term far-reaching goals.

Why Me?  My life experiences have put me in a position where I have created many changes and decisions, all made to improve my life:  I have lived in 6 countries, attended an art college for three years, changed careers at the age of 40 to become an art therapist and later a Psychotherapist and Life Coach.  

My final move was from Toronto, Canada to Paignton, Devon where I now work in the Riviera Wellness Centre


What kind of commitment do I need to make?

Every client jointly signs a commitment contract with their life coach. I set the terms of the commitment contract to fit your individual goals and plans. 


How do we get started?

The first step is to schedule an introductory session. In that session, we will get an idea of how well we work together and what our next steps should be from there.

I believe that so often we get “stuck” in circumstances, old habits and/or beliefs that weigh us down which leave us feeling there is no way out. 

I firmly believe that many of life’s problems can be alleviated by sharing them with someone who is trained to listen, offer new ways of thinking and suggest alternative solutions. Often, some very simple and practical changes can be easily integrated into our daily routines that will produce remarkable results. Life Strategies Coaching can help you identify what is holding you back in any area of your life.

Over the past 20 years, I have successfully coached people through a variety of issues such as career choices; relationships; emotional upheaval; anxiety issues; phobias; depression; bereavement and loss; financial struggle; emotional abuse; workplace stress and loss of direction in life.

I draw on a number of proven techniques in order to assist my clients reach their full potential and achieve results in a short time. This fast track coaching model is cost effective and customized to your unique needs.

Life’s Strategies Coaching, Fast Track Model is designed to maximize results by:

  • Using a pre-coaching form to identify your needs and desires which will keep us focused during each session. 
  • Positively transform your thoughts and feelings. Based on scientifically proven cognitive behaviour principals, you will learn how to pinpoint those limiting thoughts that keep you stuck.
  • Letting go of debilitating thoughts and emotions. Experience Emotional Freedom Technique, an energy technique that releases negative emotions.
  • Practicing meditation and deep relaxation techniques to help clear your thought processes so you can see your next steps more clearly.
  • Finding out about the 6 human needs and how they pertain to you and why they are relevant.
  • Having someone who holds you accountable for your choices and who wants the best for you.